featured8 - Here are 4 reasons why you should adopt a vegan diet

Here are 4 reasons why you should adopt a vegan diet

As a meat eater, it is hard to envision life as a vegan or vegetarian. Some of the tastiest delicacies around contain animal-based protein and fats. Imagine if you had to quit eating bacon or cheeseburgers!We present a case to you to adopt a vegan or vegetarian diet, although not necessarily on a full-time basis.

Before we get into it, let us assess the obvious. Red meat consumption is on the rise. It is well known that excess red meat consumption can lead to type 2 diabetes, coronary heart diseases and even certain types of cancer. Despite knowing these inherent risks and disadvantages associated with red meat consumption, it has showed no slowing down.

On that note, we look at vegan or vegetarian food. It hold mostly none of the risks associated with red meat, and it has been proven to be healthier than even lean white meat such as chicken breast, salmon and tuna. And it seems like people have recognized this. In the United Kingdom alone, there was a 987% increase in demand for vegetarian food in 2017. Let us assess the positive impact of such a diet on our health.

Lesser risk of diabetes

21 - Here are 4 reasons why you should adopt a vegan diet

This is probably the elephant in the room. Type 2 diabetes, which results mostly from excessive red meat consumption and cholesterol level increase, is mostly avoided when you stick to a vegan diet. You also end up with a healthier body weight and BMI as you consume a lot of essential minerals and vitamins in a plant based diet.

Avoiding heart disease

22 - Here are 4 reasons why you should adopt a vegan diet

It is not a certainty, however vegetarians or vegans are definitely less likely to contract cardiac arrests or other related diseases. There is a catch here. Even with a vegetarian diet, chances of such diseases are high if you excessively consume soluble carbohydrates like potato, white rice, flour etc. Insoluble fiber such as cereals and legumes reduce blood sugar levels and lead to a healthy heart.

Less risk of cataract??

23 - Here are 4 reasons why you should adopt a vegan diet

This one is less known. Studies have shown that vegetarians have a lesser likelihood of contracting cataract formation as compared to meat eaters. The reason is due to the increased presence of certain compounds such as Vitamin C in vegetarian diets, that prevent cataract formation

Easier digestion

24 - Here are 4 reasons why you should adopt a vegan diet

Vegetarian diets, especially vegan ones, contain enzymes that aid faster digestion. Vegan diet contains a lot of raw food, which are favorable hosts for such enzymes. As a result, there is a lower risk of digestion disorders.

These are just some of the multitude of reasons why adopting a vegan or a vegetarian diet is beneficial for you in the long term. You can begin by reducing the intake of red meat and work upwards. At Turners, we have a lot of delicious plant based options which we encourage you to experience.

featured7 - How Instagram has altered our perception of food

How Instagram has altered our perception of food

The restaurant business has always been fueled by word-of-mouth marketing. As much as you can describe a dish of food, one can only assess when one has experienced said dish. This marketing is mostly impulsive. When and if you are impressed with the quality of food or service at a particular restaurant, you feel compelled to tell your friends and family about it. Till now, that is.

We often hear about how social media is shaking up different industries. Our means of communication, gathering information and validating information is nowadays entirely through the digital medium. You can find a chiropractor in downey and have their ratings instantly. The same for food, you may want to see what it looks like before you show up.

Instagram is one of the key digital media that many of us use. Instagram is leading a revolution on how food is perceived and restaurants chosen. People take photos of what they eat and post it on Instagram, partly to impress others and partly to spread the message.

The Instagram snaps market themselves. In fact the adjective “Instagrammable” is increasingly being used to classify food. And it is not just the food, but also the décor and general hygiene in the vicinity. Restaurants have to ensure that their establishments are customer friendly and clean so as to avoid any unwanted digital attention. They aren’t complaining though. With Instagram, they have an additional media to generate organic marketing without exhausting any resources.

Furthermore, new concepts are arising and spreading due to Instagram. All you need to take a decision on whether to introduce a recipe in your restaurant today is to look at the response online. If a particular dish or ingredient generates substantial likes/comments in Instagram, the product fit has already been validated. Even the farm-to-table concept has been aided by food travel bloggers posting content in social media.

All these change in perceptions are good for the end user. However, there are disadvantages. Restaurants have become increasingly vain.The arrangement of food on a plate is seemingly more important than preparing the perfect dish. The use of ingredients in such a way as to make the plate more colorful is yet another obsessive need that is entirely irrelevant to food quality.

At the end of the day, we are aware that Instagram exerts pressure on the Restaurant industry. However, it is important to remember that it is not the sole deciding factor behind customer acquisition. Other digital media such as TripAdvisor, Facebook, Yelp etc. and old school offline marketing also influence customer decision making. And those platforms focus more on product and service quality than just vanity.

info3 - How Instagram has altered our perception of food

Infographic by: visualistan.com
featured6 - 5 awesome seafood dishes you never heard of!

5 awesome seafood dishes you never heard of!

Unless you are a vegetarian, you love seafood. Let’s face it, no other category has so much variety as seafood does. To even count the number of dishes in Britain is a headache, let alone the entire world. So we just want to recommend to you some of the less heralded yet fabulous dishes. We have borrowed seafood cooking techniques from both the Western and Eastern worlds to put together this post.

Before we begin, we tried these recommendations after reading up on numerous food blogs and other resources. As is our style, we added our own touch to these recipes to give it a different taste. While a couple of them failed with hilarious consequences, we made some great inventions!

Grilled Grouper and fruit salad

A grouper is a fish from the same family as sea basses. The dish is prepared the same way you grill any fish. Add some salt and vinegar as you go along with it. The grouper goes with an array of fruit and vegetable combinations. Try it with some peach and apple salad.

Caramelized scallops

This is not as straightforward as the earlier one. You need a sweet and sour paste that contains sweet berries, ideally strawberries. The scallops are prepared normally, with heavy doses of butter and olive oil to marinate them.

Croqetas de Salmon

If you have heard of the Spanish croqetas, you know the ones with Jamon (ham) and Boletus (mushrooms). The salmon based ones are delicious as well. They are also simple enough to prepare, with mashed salmon, eggs and flour being used to prepare the batter and a deadpan for frying them to shape.

Crab mac and cheese

Nothing to explain here. The American favorite Mac and cheese get a new seafood twist to it. Stick initially with the same recipe to prepare a standard mac and cheese, and just before you add the melting cheese to the made pasta, add mashed crabmeat to the mix.

Orange shrimp with stir-fried rice and vegetables

The Asian style fried rice is a delicacy all over the world. It consists of vegetables, chicken or meat, depending on your preference. In this recipe, you add shrimp seasoned with orange juice, olive oil and soy sauce to the fried rice. Yum!

Whilst trying to prepare these recipes, try also to experiment with the odd ingredient change. As all of us have a different perception of taste, tweaking a few ingredients to your liking will likely cause you to relish the dish much more.

featured5 - 3 emerging food trends in the UK restaurant scene

3 emerging food trends in the UK restaurant scene

United Kingdom and food. They have really never gone together. Without putting too fine a point on it, Britain has historically always been a tad too conservative when it comes to experimenting with food ingredients. Pie, fish and chips, tea, sausage… that’s all that we can think of when we think of British food.

Only post the colonial era has Britain welcomed a bit more flavor to its shores, starting obviously with Indian food. Today British food is known for its intensity and rich flavor. It helped them that people fled to Britain from a lot of their old colonies and brought novel ideas on how to blend their native cuisine with traditional British cuisine. And ever since, the trend of culinary diversification has never look back.

At Turners, we are fascinated with the recent trends in food perception and consumption in Britain. We are an innovator when it comes to food, and infamous for not having a single item in our menu that is 100% local. We have picked some of these trends that are dominating the landscape here.

Japanese beyond Sushi

11 - 3 emerging food trends in the UK restaurant scene

Japanese food is known for its healthy aspect. Global favorites such as Miso, sashimi, sushi and noodle soups are protein-rich and healthy. In Britain, we have increasingly started following the trend set by the US in that we are going for more varieties of Japanese food, especially the indulgent ones. Izakaya, tempura and stir-fried chicken are just some examples of the delicious side of Japanese food that we are going for nowadays.

African fever

12 - 3 emerging food trends in the UK restaurant scene

Not like it sounds. African cuisine is picking up, with Ikoyi and Zoe’s Ghana Kitchen expanding in London. South African food is also becoming increasingly popular, with great choices such as Bobotie and Braaivleis. And the revolution doesn’t end with just the food. South Africa is a famous wine destination, consisting of miles and miles of sprawling and scenic vineyards. The wine is equally to die for.

Plant-based and vegan diets has gone beyond hippie

13 - 3 emerging food trends in the UK restaurant scene

Till a few years back, there was a visible hippie trend to opt for vegan diets. That trend has surpassed such hippies. The wave of organic food consumption has led to people growing plant based proteins and opting for a seemingly healthier vegan diet. And when we say vegan, we don’t mean the tasteless and bland type. Mashed pies, quinoa hash browns, Portobello burgers that taste meaty… not half as bad!

We are eager to see the awareness increase with such trends on the rise. Restaurants such as ours can only benefit when the entire British population adopt a progressive nature when it comes to food. Do you think we are adopting to the national trends? Check our menu below and let us know!


featured1 - 9 best-sellers in our fixed yet unpredictable menu

9 best-sellers in our fixed yet unpredictable menu

There are two things that attract us to a food establishment – the menu and the price. Turners has always focused on the act of balancing the two in such a way that we remain the premier establishment for innovative recipes while pricing ourselves in the mid-to-high range.

With that in mind, we have a menu that remains predominantly fixed. The item names and prices don’t fluctuate as much, however we prepare each item in a slightly different manner each day by varying one or two ingredients to maintain our unpredictability. The idea is to provide varying flavors to our customers and keep them hooked.


1 - 9 best-sellers in our fixed yet unpredictable menu

We aim to bring flavor and intensity to a small portion of food in order to make you always desire for more. Unlike other establishments, we believe that appetizers should be richly diverse in nutrients and just about calorie-heavy to fill you up till the main course arrives.

Smoked Salmon with walnuts and sesame sauce
Baby spinach and potato roasted in pine sauce


Main course

2 - 9 best-sellers in our fixed yet unpredictable menu

This is where we bring Richard’s visions to life. With main courses, we spilt them into two categories and keep each portions smaller than the traditional equivalents. The idea is to perform as many permutations and combinations as possible to give you an overwhelming culinary experience.

Main course 1

Roasted beef with tomato puree and anchovies, seasoned with Gochujang sauce

Pork balls with Thai Chili sauce

Main course 2

Schweinshaxe, served with fragrant rice and roasted brinjals

Vegetable biriyani with cashews, walnuts and fried paneer cubes



3 - 9 best-sellers in our fixed yet unpredictable menu

Once you have experienced a world of sweet, sour, bitter and spicy flavors, we bring to you a great selection of desserts, customized to the level of sugar and dairy that you prefer. Recommendation is available upon request as to which dessert blends in with the main course selection that you had earlier opted for.

Chocolate Mousse with strawberry sauce

Sticky rice with Alphonso mangoes

Lemon and custard tarts with blueberries